Health coaching for women who are tired of being dismissed, gaslit, or told “everything looks normal.”
We work together using the NEBA method—a science-backed, personalized approach to hormone health and stress resilience.
I created the NEBA Method—NeuroEndo Balance Approach—because I was tired of watching women like us get dismissed, misinformed, or overwhelmed in the very systems that are meant to support us.
With a background in clinical neuroscience, women’s health, and lived experience navigating chronic symptoms, hormone imbalances, and burnout, I built NEBA to bridge what’s missing in traditional care:
Evidence-backed coaching that gives you both the why and the how.
This is about real education, actionable change, and a relationship with your body built on trust—not guesswork.
The NEBA framework—NeuroEndo Balance Approach—combines neuroendocrine education with simple, evidence-based strategies. These five pillars are the foundation of how we work together
Learn how your hormones fluctuate and how to respond—not just track.
Address fatigue, pain, and chronic stress from the inside out.
Improve energy, reduce cravings, and stabilize mood through real metabolic strategy.
Build a stress response that helps you adapt, not crash.
Science-backed habits you can actually live with. Sleep. Movement. Nourishment. Self-talk.
You’ve been told your labs are “normal” but you feel far from it
You’ve tried supplements, meal plans, and mindset shifts—but nothing sticks
You don’t want a “fix.” You want to understand, regulate, and lead
You need someone who can meet you at the intersection of science and real-life stress
Take the free NEBA Self-Assessment to identify key areas of hormonal, metabolic, and stress health—and get your first evidence-based steps toward resilience.
Self AssessmentBook a Strategy Call