Evidence-based Health and Wellness Coaching
Grounded in Science, Education, & Real Life
Choose the level of support you want.
All of my offerings are grounded in evidence-based coaching. Techniques shown in research to improve behavior-change and health outcomes by 2–3x compared to education or advice alone.
You can choose a program below, or book a free wellness consultation so we can explore which option is best for you.
Neuroscience + Evidence-Based Coaching + Health Literacy
Explore the coaching pathway that best fits your needs
Weight Loss & Energy
Evidence-based coaching focused on improving energy, sustainable habit change, and realistic fat loss without rigid dieting or extreme approaches.
NEBA - Women's Health
A neuroscience-informed women’s health program focused on stress resilience, hormonal wellbeing, energy, and sustainable behavior change.
Health & Performance Coaching
Personalized coaching designed to support wellbeing, stress management, performance, and long-term behavior change within the context of your life.
Weight Loss & Energy Program
This is a 12-week coaching pathway designed to help improve energy, support sustainable fat loss, and build health habits that are realistic enough to maintain long term.
The program combines evidence-based coaching, health education, and behavior change support to help clients better understand the daily patterns influencing their health — including routines, stress, sleep, movement, nutrition, and consistency over time.
Rather than relying on restrictive dieting or short-term approaches, coaching focuses on building practical systems that work within the context of real life. The goal is to create changes that are sustainable, adaptable, and realistic enough to continue beyond the program itself.
Over the 12 weeks, we work together to identify barriers, improve self-awareness around habits and routines, strengthen consistency, and create a clearer understanding of how everyday behaviors influence energy, wellbeing, and long-term health outcomes.
Many clients come into the program feeling overwhelmed by conflicting information, frustrated by cycles of starting over, or unsure how to make progress without relying on extreme approaches. Coaching is designed to provide structure, accountability, education, and practical support while adapting strategies to your goals, schedule, stress levels, and current capacity.
Areas we may work on include:
- improving consistency with nutrition and movement habits
- building routines that feel manageable and repeatable
- reducing “all or nothing” patterns around health behaviors
- improving energy, recovery, and stress management
- increasing confidence and follow-through
- creating realistic approaches to fat loss and long-term wellbeing
- strengthening health literacy and decision-making around wellness information
The focus is not perfection. It’s building a more informed, sustainable, and effective way of approaching health that continues to hold up when life becomes busy or stressful
At a glance
- Duration: 12 Weeks
- 12 Weekly 1:1 Coaching sessions (~45 minutes each)
- Support: Whatsapp between sessions
- Evidence-based health education
- Personalized Coaching & Accountability
- Sustainable Habit & Behavior Change Support
- Focus on Energy, Consistency, & Achievable Goals
Cost: $1200
NEBA - NeuroEndo Balance Approach
NEBA is a 12-week women’s health coaching intensive designed to help women better understand the relationship between stress, habits, energy, nervous system regulation, and long-term wellbeing through an evidence-based and educational approach.
If you’ve felt overwhelmed by conflicting wellness advice, stuck in cycles of starting over, or frustrated by rigid health approaches that don’t hold up in real life, NEBA is designed to provide structure, clarity, and sustainable support without relying on extreme protocols or unrealistic expectations around health.
Alongside personalized coaching, NEBA includes a structured educational framework focused on helping clients better understand stress, recovery, energy management, habit formation, nervous system regulation, menstrual cycle literacy, movement, nutrition behaviors, and realistic lifestyle implementation. The goal is not perfection or rigid routines, but helping clients build informed, adaptable systems that support long-term wellbeing.
Throughout the program, we work together to identify barriers, strengthen consistency, improve self-awareness around health behaviors, and create realistic strategies that fit within the context of your actual life, schedule, stress load, and responsibilities.
Many clients come into the program feeling exhausted by “all-or-nothing” approaches to wellness, unsure how to navigate conflicting health information, or struggling to maintain routines during stressful periods. Coaching is designed to provide ongoing support, accountability, education, and practical implementation guidance while helping clients build a calmer, more sustainable relationship with their health over time.
Clients often leave the program with:
- improved consistency and follow-through
- greater confidence navigating health information
- stronger understanding of stress and behavior patterns
- more sustainable approaches to movement, nutrition, and recovery
- improved energy management and routine stability
- reduced “starting over” cycles around health habits
- clearer systems for maintaining progress during demanding periods of life
NEBA is designed for women who want a more thoughtful, educational, and sustainable approach to their health while building habits and systems that are realistic enough to maintain beyond the program itself.
At a glance
- Duration: 12 Weeks
- 12 Sessions x 1:1 Coaching sessions (~60 minutes each)
- Support: Whatsapp between sessions
- Structured Educational Curriculum & Resources
- Nervous System & Behavior Change-Informed Coaching
- Evidence-Based Health Education
- Focus on Energy, Stress Resilience, Habit Consistency, and Long-Term Wellbeing
Cost $2500
Health & Performance Coaching
This coaching pathway is designed for individuals who want personalized, flexible support without committing to a structured curriculum or intensive program.
Sessions are collaborative, goal-oriented, and grounded in evidence-based health coaching principles, integrating behavior change science, motivational interviewing, health education, and practical problem-solving to support sustainable progress over time.
Rather than following a preset system or rigid framework, coaching is adapted based on your priorities, current challenges, stress levels, lifestyle demands, and long-term goals. Sessions are designed to meet you where you are while helping you build realistic strategies that support consistency, confidence, and forward movement.
Clients often use 1:1 coaching to work through challenges related to stress management, energy, health habits, routine consistency, performance, burnout, accountability, life transitions, or navigating overwhelming and conflicting health information.
This coaching pathway is particularly well suited for individuals who value thoughtful support, structured reflection, and practical guidance while working through complex or demanding periods of life.
Sessions focus on helping clients better understand the behavioral, environmental, and lifestyle factors influencing their health and decision-making patterns while building approaches that are realistic enough to sustain outside of coaching itself.
Common areas clients may work on include:
- improving consistency with health habits and routines
- increasing follow-through during stressful periods
- navigating burnout, overwhelm, or demanding schedules
- building more sustainable approaches to nutrition and movement
- improving stress management and recovery habits
- strengthening confidence and self-trust around health decisions
- preparing for major lifestyle or routine transitions
- creating practical systems that fit real-life responsibilities and capacity
This option is ideal for people who want individualized support, accountability, education, and collaborative problem-solving tailored to their specific goals and circumstances.
How Coaching Works:
- Client-led & Goal-focused
- Grounded in evidence-based behavior change principles
- Designed to build clarity, confidence, and follow-through
- Collaborative, adaptive, and individualized
- Designed to improve clarity, consistency, and follow-through
Sessions offer
- Clear next steps and practical actions plans
- Increased self-trust and decision-making confidence
- Strategies that fit your real life, not an ideal routine
Cost: $175/hr
Bundle Discounts
6 Sessions: $975
12 Sessions: $1900
What working Together Typically Includes:
- Initial Consultation and Collaborative goal exploration (free of charge)
- Identifying routines, barriers, stressors, and priorities
- Ongoing coaching, accountability, and implementation support
- Evidence-based health education integrated throughout the process
- Motivational interviewing and reflective coaching techniques
- Reflection tools and strategies to improve self-awareness and consistency
- Building sustainable systems that can realistically continue beyond coaching
Coaching is designed to support:
- grater clarity around goals and health behaviors
- Improved consistency and follow-through
- More realistic and sustainable approaches to health habits
- Increased confidence navigating health information and decision-making
- Stronger awareness of stress patterns, routines, and environmental influences
- Long-term wellbeing through practical, adaptable lifestyle changes
What coaching looks like
Coaching is collaborative, individualized, and designed to support sustainable behavior change within the context of real life. Sessions are guided by your goals, priorities, current challenges, and current capacity rather than rigid protocols or one-size-fits-all plans.
My coaching approach is informed by evidence-based health coaching principles and training through Wellcoaches and the National Board for Health & Wellness Coaching (NBHWC), integrating behavior change science, motivational interviewing, reflective inquiry, health education, and collaborative problem-solving throughout the coaching process.
Rather than focusing on perfection or constant optimization, coaching focuses on helping clients better understand the routines, stressors, habits, environments, and decision-making patterns influencing their health and wellbeing while developing realistic systems that are sustainable long term.
For example, if a client is struggling with consistency around movement or nutrition, the session may not focus on simply giving more advice. Instead, we might explore what tends to happen on stressful or overwhelming days, identify patterns that repeatedly disrupt follow-through, and collaboratively identify strategies that feel realistic within the client’s actual schedule, stress load, and current responsibilities.
This style of coaching is grounded in motivational interviewing principles, which focus on strengthening self-awareness, autonomy, confidence, and sustainable decision-making rather than relying on pressure, shame, or rigid compliance. Sessions are designed to help clients develop greater clarity around what is realistically workable for them while building long-term confidence and self-trust around health behaviors.
Throughout the process, clients are supported in identifying barriers, exploring practical strategies, strengthening follow-through, and building approaches to health that feel adaptable, informed, and manageable within everyday life.
Your questions answered
Common questions
What is health coaching?
Health coaching is a collaborative process designed to help people improve health behaviors, routines, and wellbeing in realistic and sustainable ways. Coaching focuses on areas such as behavior change, stress management, consistency, accountability, lifestyle habits, and health literacy while supporting clients in building approaches that fit their actual lives and responsibilities.
How is your coaching different from generic wellness coaching?
My approach integrates evidence-based coaching principles, behavior change science, health education, motivational interviewing, and neuroscience-informed perspectives through training rooted in Wellcoaches and the National Board for Health & Wellness Coaching (NBHWC).
Rather than focusing on quick fixes, rigid protocols, or “perfect” routines, coaching is designed to help clients better understand the behavioral, environmental, and stress-related factors influencing their health while building realistic systems that are sustainable long term. I am not a wellness influencer and do not work with sponsored brands in my practice and will never attempt to sell you anything
Is coaching the same as therapy?
No. Health coaching is not therapy, counseling, or mental health treatment.
Coaching focuses on behavior change, goal development, health education, accountability, and collaborative problem-solving related to health and wellbeing. While stress, habits, motivation, and mindset may be explored within coaching conversations, coaching is not designed to diagnose or treat mental health conditions.
Do you provide medical advice or diagnose conditions?
No. Coaching is not medical care and does not replace diagnosis, treatment, or individualized medical guidance from licensed healthcare providers.
My role is to support clients through evidence-based health education, behavior change coaching, accountability, and practical implementation support related to wellbeing, routines, stress management, lifestyle habits, and long-term health behaviors.
Part of the coaching process may include helping clients better understand health information, identify patterns they would like to discuss with healthcare providers, improve confidence navigating wellness resources, or prepare questions for medical appointments when appropriate.
If symptoms, concerns, or health changes arise that fall outside the scope of coaching, clients may be encouraged to seek further evaluation or support from qualified healthcare professionals.
Are sessions virtual or in person?
All coaching sessions are currently offered virtually via video call or phone call. If you would like in person sessions, please contact for location accessibility.
What does a typical coaching session look like?
Sessions are collaborative and individualized rather than lecture-based. Depending on your goals, sessions may involve exploring barriers to consistency, discussing stress and routine patterns, reviewing progress, identifying practical strategies, strengthening accountability, or integrating health education into real-life implementation.
For example, if someone is struggling to maintain routines during stressful periods, we may explore what tends to disrupt follow-through, identify patterns contributing to overwhelm, and collaboratively develop strategies that feel more realistic and manageable within their current life circumstances.
What kinds of clients do you typically work with?
Many clients are thoughtful, capable people who feel overwhelmed by conflicting health information, struggle with consistency during stressful periods, or want a more realistic and sustainable approach to health and wellbeing.
Clients often seek support around:
- stress management
- energy and routine consistency
- burnout and overwhelm
- sustainable habit development
- health literacy
- behavior change
- long-term wellbeing
- balancing health goals within demanding lives
What if I have struggled with consistency in the past?
That is extremely common and often becomes an important part of the coaching process.
Rather than approaching inconsistency as a failure of discipline or motivation, coaching explores the factors influencing follow-through, including stress, environment, workload, routines, expectations, and behavioral patterns. The goal is to develop systems and strategies that are more realistic and sustainable over time.
What happens between sessions?
Structured programs include WhatsApp support between sessions for accountability, implementation support, reflections, and ongoing communication related to coaching goals and progress.
How do I know which coaching pathway is right for me?
The consultation process is designed to help determine which option best fits your goals, current challenges, preferred level of support, and lifestyle needs.
Some clients benefit most from flexible 1:1 coaching support, while others prefer the additional structure and educational framework included in the Weight Loss & Energy or NEBA intensives.