Your health. Your priorities.
Personalized support
For Individuals
Personal support to understand health information, clarify your priorities and build realistic habits for sustainable wellbeing—without another quick fix.
Explore coaching →The Science of a Healthy & Sustainable Life
Health advice is everywhere. Knowing what applies to you can be confusing.
Evidence-based health coaching for individuals, and practical health education for organizations. Clear science, honest limits, and habits that fit real life.
MSc Neuroimaging for Clinical & Cognitive Neuroscience · Certified Health Coach · NASM-CPT · Behavior Change Specialist
Choose your path
Two pathways. One evidence-based approach.
Whether you want to improve your own health or create a healthier, more resilient organization, Elevate meets you where you are—with science, strategy, and practical support.
Healthier teams. Informed workplaces.
Workshops and learning series for organizations
For Businesses & Organizations
Evidence-based sessions on stress and sleep, health literacy, burnout awareness and sustainable habits. Virtual or onsite, 45–90 minutes, designed to sit alongside your EAP and benefits.
See workshop topics →Why Elevate is different
Evidence, explained honestly.
Habits, built realistically.
I bridge the gap between what we know from science and what actually works in real schedules, real bodies, and real workplaces.
See what the evidence actually says
I read the research behind health advice and explain it plainly, including what it can’t tell you.
Fit it to your real life
Plans start from your schedule, energy, responsibilities and access, not from an ideal routine.
Build habits designed to last
Small experiments, honest review, and adjustments. No fear, shame or quick fixes.
“Health information is only useful when people can understand it, trust it, and use it.”
Support for real-life change
Why health coaching works
Knowing what to do is only part of making a change. Health coaching helps you turn information into clear priorities, realistic actions and routines that fit your life—with a supportive partner to help you reflect, adapt and keep going.
Start with what matters to you
We connect your health goals with your values, your capacity and the way you actually live.
Make the next step workable
We look at what is getting in the way, choose a manageable experiment and learn from what happens.
Build confidence through practice
Regular conversations create space to notice progress, solve problems and adjust your plan as life changes.
A growing research base
A 2023 review of 30 randomized studies in chronic illness care found improvements in quality of life and confidence to manage health at short follow-up times. Most evidence was rated low or very low certainty.
Read the studyMore participants reached a health target
In a 12-month trial of 441 primary-care patients, 46.4% of coached participants reached at least one previously uncontrolled clinical target, compared with 34.3% receiving usual care.
Read the studyThese findings come from specific research settings and coaching formats. They do not measure Jenn’s services or predict your individual results. Jenn’s health coaching is non-clinical and complements your healthcare.
About the research and its limits
Boehmer and colleagues (2023): quality of life SMD 0.62 within three months; self-efficacy SMD 0.38 within 1.5 months. These are standardized effect sizes, not percentages or success rates. Willard-Grace and colleagues (2015): 441 patients enrolled; the reported primary outcome used participants with available follow-up data (194 coached and 166 usual care). Health targets concerned HbA1c, blood pressure and LDL cholesterol. Coaching was delivered by medical assistants alongside primary care; it is not equivalent to Jenn’s private coaching package.
Let’s make your next step clear and doable.
Bring your priorities, your questions and your real-life constraints. We’ll explore what support could help you move forward.
Book a free 30-minute callWays to work together
For individuals
Private Health Coaching
$1,200 USD · 12 weeks
Six private sessions, practical action summaries and defined check-ins between sessions. Personal support for your health, your priorities and your real life.
For individuals
Health Clarity Session
$195 USD · 75 minutes
One focused conversation to clarify what deserves your attention, with a personalized Health Action Map within three business days.
For organizations
Workplace Wellness
A proposal tailored to your organization
Evidence-informed health education and wellbeing support shaped around your people, priorities and working environment.
Coaching supports health understanding and behavior change. It does not provide medical diagnosis or treatment. Read the coaching scope →
Science you can understand.Practical support you can build into your life.
The person behind Elevate
Hi, I’m Jenn.
I’m Jenn, a certified health coach, NASM-certified personal trainer and behavior change specialist, with an MSc in Neuroimaging for Clinical & Cognitive Neuroscience and degrees in psychology and sociology. I translate complex health science into clear, compassionate support for informed choices and sustainable change—in everyday life and in the workplaces people help shape.
Same science.
A kinder approach.
Learn more about meA kinder approach.
Your next step can be simple
Ready to elevate the way you approach health?
Let’s find the right path forward—for you or your organization.