The Science of a Healthy & Sustainable Life
I help people make sense of health science and put it into practice—through personal health coaching and workshops for businesses and organizations.
One Elevate approach: clear science, honest limits and practical support.
Choose the service that fits what you need.
For individuals · Private, one-to-one support
Personal health coaching gives you time to understand your health and work out what makes sense for you. I bring evidence-based education and a genuine interest in the person behind your goals, including what your days look like and what matters to you.
Together, we explore your questions, consider your circumstances and choose manageable changes to try. You decide what you want to work on and what you feel comfortable sharing.
Book a free coaching consultationOngoing personal support
$1,200 USD · 12 weeks
Six private sessions, practical action summaries and WhatsApp support between sessions. Time to explore your priorities, practise new habits and adjust with support.
Explore private coaching →One focused conversation
$195 USD · 75 minutes
Clarify what deserves your attention and leave with a practical direction. Receive your personalized Health Action Map within three business days.
Explore the Health Clarity Session →Not sure where to start? Take the free six-question reflection quiz →
Coaching supports health understanding and behavior change. It does not provide medical diagnosis or treatment. Read the coaching scope →
Support for real-life change
Knowing what to do is only part of making a change. Health coaching helps you turn information into clear priorities, realistic actions and routines that fit your life—with a supportive partner to help you reflect, adapt and keep going.
We connect your health goals with your values, your capacity and the way you actually live.
We look at what is getting in the way, choose a manageable experiment and learn from what happens.
Regular conversations create space to notice progress, solve problems and adjust your plan as life changes.
A 2023 review of 30 randomized studies in chronic illness care found improvements in quality of life and confidence to manage health at short follow-up times. Most evidence was rated low or very low certainty.
Read the studyIn a 12-month trial of 441 primary-care patients, 46.4% of coached participants reached at least one previously uncontrolled clinical target, compared with 34.3% receiving usual care.
Read the studyThese findings come from specific research settings and coaching formats. They do not measure Jenn’s services or predict your individual results. Jenn’s health coaching is non-clinical and complements your healthcare.
Boehmer and colleagues (2023): quality of life SMD 0.62 within three months; self-efficacy SMD 0.38 within 1.5 months. These are standardized effect sizes, not percentages or success rates. Willard-Grace and colleagues (2015): 441 patients enrolled; the reported primary outcome used participants with available follow-up data (194 coached and 166 usual care). Health targets concerned HbA1c, blood pressure and LDL cholesterol. Coaching was delivered by medical assistants alongside primary care; it is not equivalent to Jenn’s private coaching package.
For businesses & organizations · Group learning
Give your people space to understand health information, ask better questions and explore practical ways to support their wellbeing.
I design and facilitate structured workshops and learning series around your audience, educational goals and working environment—with clear teaching, discussion, activities and useful takeaways.
These are educational group sessions. Participants are not asked to disclose personal health information. Sessions can sit alongside your EAP and benefits; they do not replace clinical care or individual support.
Why Elevate is different
Both services begin with clear science and honest limits. The format changes to meet the needs of the individual or the group.
I read the research behind health advice and explain it plainly, including what it can’t tell you.
Personal coaching starts with your life and priorities. Organizational sessions start with your audience and learning goals.
Practical reflection and useful next steps, with no fear, shame or quick-fix promises.
“Health information is only useful when people can understand it, trust it, and use it.”
The person behind Elevate
I’m Jenn, a certified health coach, NASM-certified personal trainer and behavior change specialist, with an MSc in Neuroimaging for Clinical & Cognitive Neuroscience and degrees in psychology and sociology. I translate complex health science into clear, compassionate support for informed choices and sustainable change—in everyday life and in the workplaces people help shape.
Explore at your own pace
Plain-language research explanations and trusted health resources to help you ask informed questions.
Your next step can be simple
Looking for personal support? Book a coaching consultation. Planning learning for your group? Tell me about your organization.