The Science of a Healthy & Sustainable Life
Evidence-based health coaching for individuals, and practical health education for organizations. Clear science, honest limits, and habits that fit real life.
Choose your path
Whether you want to improve your own health or create a healthier, more resilient organization, Elevate meets you where you are—with science, strategy, and practical support.
Personalized support
Personal support to understand health information, clarify your priorities and build realistic habits for sustainable wellbeing—without another quick fix.
Explore coaching →Not sure where to start? Take the free six-question quiz →
Workshops and learning series for organizations
Evidence-based sessions on stress and sleep, health literacy, burnout awareness and sustainable habits. Virtual or onsite, 45–90 minutes, designed to sit alongside your EAP and benefits.
See workshop topics →Why Elevate is different
I bridge the gap between what we know from science and what actually works in real schedules, real bodies, and real workplaces.
I read the research behind health advice and explain it plainly, including what it can’t tell you.
Plans start from your schedule, energy, responsibilities and access, not from an ideal routine.
Small experiments, honest review, and adjustments. No fear, shame or quick fixes.
“Health information is only useful when people can understand it, trust it, and use it.”
Support for real-life change
Knowing what to do is only part of making a change. Health coaching helps you turn information into clear priorities, realistic actions and routines that fit your life—with a supportive partner to help you reflect, adapt and keep going.
We connect your health goals with your values, your capacity and the way you actually live.
We look at what is getting in the way, choose a manageable experiment and learn from what happens.
Regular conversations create space to notice progress, solve problems and adjust your plan as life changes.
A 2023 review of 30 randomized studies in chronic illness care found improvements in quality of life and confidence to manage health at short follow-up times. Most evidence was rated low or very low certainty.
Read the studyIn a 12-month trial of 441 primary-care patients, 46.4% of coached participants reached at least one previously uncontrolled clinical target, compared with 34.3% receiving usual care.
Read the studyThese findings come from specific research settings and coaching formats. They do not measure Jenn’s services or predict your individual results. Jenn’s health coaching is non-clinical and complements your healthcare.
Boehmer and colleagues (2023): quality of life SMD 0.62 within three months; self-efficacy SMD 0.38 within 1.5 months. These are standardized effect sizes, not percentages or success rates. Willard-Grace and colleagues (2015): 441 patients enrolled; the reported primary outcome used participants with available follow-up data (194 coached and 166 usual care). Health targets concerned HbA1c, blood pressure and LDL cholesterol. Coaching was delivered by medical assistants alongside primary care; it is not equivalent to Jenn’s private coaching package.
Bring your priorities, your questions and your real-life constraints. We’ll explore what support could help you move forward.
Book a free 30-minute callWays to work together
$1,200 USD · 12 weeks
Six private sessions, practical action summaries and defined check-ins between sessions. Personal support for your health, your priorities and your real life.
$195 USD · 75 minutes
One focused conversation to clarify what deserves your attention, with a personalized Health Action Map within three business days.
A proposal tailored to your organization
Evidence-informed health education and wellbeing support shaped around your people, priorities and working environment.
Coaching supports health understanding and behavior change. It does not provide medical diagnosis or treatment. Read the coaching scope →
The person behind Elevate
I’m Jenn, a certified health coach, NASM-certified personal trainer and behavior change specialist, with an MSc in Neuroimaging for Clinical & Cognitive Neuroscience and degrees in psychology and sociology. I translate complex health science into clear, compassionate support for informed choices and sustainable change—in everyday life and in the workplaces people help shape.
Your next step can be simple
Let’s find the right path forward—for you or your organization.