The Science of a Healthy & Sustainable Life
I’m Jenn. I help individuals understand their health and make manageable changes, and help organizations bring credible, practical health education to their people.
Choose the support you’re looking for
For individuals
Understand the health information that matters to you and build habits around your priorities, responsibilities and real life. Explore ongoing one-to-one support with clear education and practical next steps.
See private coachingPrefer one focused conversation? Explore a Health Clarity Session.
For businesses & organizations
Give your team clear, useful education on health literacy, stress, sleep and sustainable habits. Workshops and learning series are tailored to your audience and educational goals.
See workshops & programsFor employers, healthcare organizations and universities.
Not sure where to start with your own health? Try the free six-question reflection quiz.
The Elevate approach
Health information explained plainly, with honest limits and room for your questions.
Personal coaching starts with your life. Organizational education starts with your people and learning goals.
Useful reflection and manageable next steps that account for real circumstances.
Explore the evidence behind health coaching or browse the resource library.
Meet your coach & educator
I’m a certified health coach, NASM-certified personal trainer and behavior change specialist, with an MSc in Neuroimaging for Clinical & Cognitive Neuroscience. I bring a background in psychology, sociology and research to warm, collaborative conversations about health.
Get to know JennWhat happens next
Choose personal support or education for your organization. Each service page explains the format and what’s included.
Book a free coaching consultation, or send a workplace inquiry so we can discuss your audience and priorities.
If the fit is right, we confirm the scope, terms and payment arrangements before work begins.
Have a practical question first? Get in touch. Coaching and workshops are educational and non-clinical. Read the coaching scope.
Support for real-life change
Knowing what to do is only part of making a change. Health coaching helps you turn information into clear priorities, realistic actions and routines that fit your life—with a supportive partner to help you reflect, adapt and keep going.
We connect your health goals with your values, your capacity and the way you actually live.
We look at what is getting in the way, choose a manageable experiment and learn from what happens.
Regular conversations create space to notice progress, solve problems and adjust your plan as life changes.
A 2023 review of 30 randomized studies in chronic illness care found improvements in quality of life and confidence to manage health at short follow-up times. Most evidence was rated low or very low certainty.
Read the studyIn a 12-month trial of 441 primary-care patients, 46.4% of coached participants reached at least one previously uncontrolled clinical target, compared with 34.3% receiving usual care.
Read the studyThese findings come from specific research settings and coaching formats. They do not measure Jenn’s services or predict your individual results. Jenn’s health coaching is non-clinical and complements your healthcare.
Boehmer and colleagues (2023): quality of life SMD 0.62 within three months; self-efficacy SMD 0.38 within 1.5 months. These are standardized effect sizes, not percentages or success rates. Willard-Grace and colleagues (2015): 441 patients enrolled; the reported primary outcome used participants with available follow-up data (194 coached and 166 usual care). Health targets concerned HbA1c, blood pressure and LDL cholesterol. Coaching was delivered by medical assistants alongside primary care; it is not equivalent to Jenn’s private coaching package.