I’m here to Support you
Evidence-based coaching for hormonal health, stress resilience, and metabolic clarity
You’ve read the articles, tried the supplements, followed the advice—and you still don’t feel better.
That doesn’t mean you’ve failed. It means you haven’t had the strategy, support, or clarity you actually need.
I work with women who are done guessing and ready to build a real understanding of what’s happening in their bodies—using science, not trends.
You experience painful periods, any kind of irregular cycles, or symptoms of PCOS, endometriosis or perimenopause
You’re dealing with brain fog, energy crashes, or blood sugar issues you can’t seem to regulate
You’ve tried to “manage stress,” but your nervous system still feels maxed out
You want someone who can explain the why, not just hand you a plan
Understanding your hormonal rhythms—not just tracking them
Addressing chronic symptoms from the inside out
Improving energy, mood, and metabolic flexibility
Supporting HPA axis function and stress recovery
Applying science in a way that fits your actual life
Bi-weekly video based sessions scheduled for your convenience.
A customized plan aligned with your biology, goals, and bandwidth
Access to me between sessions for questions, reflection, or adjustments
Ongoing education so you leave more literate—not more dependent
NOT A TEMPLATE – IT’S A PARTNERSHIP
This is a 12-week coaching container. For some clients, that’s enough to build their foundation. Others continue beyond that to deepen what we’ve started. We’ll decide together.
By the end of our work together, clients should:
Understand their symptoms in the context of their physiology
Have a clear, manageable strategy for supporting hormone and nervous system balance
Feel more resilient, more grounded, and more confident navigating future health decisions
If you’re not sure whether this is the right fit, let’s talk about it.
There’s no pressure, no pitch—just a clear conversation to see what you need and whether I can help.
