Explore The Resource Library
This library contains evidence-based resources that are reviewed regularly and updated as research evolves. I don’t receive royalties, sponsorships, or incentives for sharing any of them. They’re here to support informed decision-making—not to sell you anything.
Health information is often confusing, contradictory, or poorly translated for real life. This library exists to bridge that gap by offering clear, reliable guidance without jargon, fear tactics, or rigid, one-size-fits-all rules.
You don’t need to follow everything here.
Use what’s relevant. Discard what isn’t.
Your body, goals, and context matter.
Access the full library by joining the mailing list
You’ll receive immediate access to the complete resource collection, along with updates as new materials are added.
No spam—just evidence-based tools and insights you can return to when you need them.
Foundations of health Coaching
Evidence-based tools explaining how coaching works, why behavior change is hard, and how sustainable progress is built.
Weight, Metabolic & Muscle Health
Research-backed resources on sustainable weight loss, muscle health, metabolism, and long-term energy—not quick fixes.
Hormonal & Reproductive Health
Curated education on menstrual health, endometriosis, PCOS, perimenopause, and hormone-related symptoms—focused on literacy, not diagnosis.
Nervous System Stress & Recovery
Resources explaining stress physiology, burnout, sleep, and nervous system regulation using evidence-based frameworks.
Nutrition & Inflammation
Trusted nutrition science sources covering inflammation, fiber, micronutrients, supplements, and food literacy without rigid rules.
Health Equity & Access
Research on women’s health gaps, health literacy, food access, systemic bias, and how social context shapes health outcomes.
This library is a curated collection of trusted, evidence-based resources from respected researchers, clinicians, and public health organizations.
I don’t create most of these materials—and that’s intentional. My role is to vet, organize, and contextualize information so you don’t have to sort through conflicting or misleading advice on your own.
These resources are reviewed regularly and updated as research evolves. I receive no royalties or incentives for sharing them.
Use this library as a guide, not a rulebook. The goal is understanding—not perfection.