The NeuroEndo Balance Approach (NEBA) is a science-backed, holistic method I developed to help women achieve hormonal balance, peak energy, and resilient mental health. NEBA integrates evidence-based principles from endocrinology, neuroscience, and lifestyle medicine into one accessible coaching framework.
Your hormones and nervous system are deeply interconnected. When one is out of balance, it can ripple through your whole body. NEBA addresses the root causes of imbalance by focusing on five key pillars:
🌱 Cycle Awareness & Education
🔥 Inflammation Reduction
🍎 Blood Sugar & Insulin Regulation
🧘 Nervous System Regulation & Stress Management
🏋️ Holistic, Personalized Lifestyle Medicine
These pillars are rooted in clinical research and adapted to fit your unique needs — no gimmicks, no shame, just personalized support.
Unlike one-size-fits-all diets or quick fixes, NEBA combines the latest science with compassion, practicality, and coaching techniques proven to help you succeed, including:
✨ Motivational Interviewing (MI) — to uncover your own reasons and readiness for change
✨ Positive Psychology — to focus on strengths, growth, and what’s already working
✨ Client-Centered Coaching — where you’re the expert of your own body, and I guide you with tools & knowledge
✨ Behavior Change Science — using strategies that are realistic, sustainable, and empowering
Each NEBA pillar is informed by peer-reviewed research and best practices in women’s health:
Hormonal literacy improves adherence and outcomes (1).
Reducing systemic inflammation reduces PMS, perimenopause symptoms, and mood swings (2).
Stabilizing blood sugar supports energy, cognition, and reproductive health (3).
Nervous system regulation techniques like breathwork and mindfulness improve cortisol rhythms and resilience (4).
Lifestyle medicine — sleep, movement, nutrition, social connection — is proven to enhance well-being and longevity (5).
Through NEBA and my coaching process, you’ll gain clarity, confidence, and actionable steps — supported by proven techniques and tailored strategies. Book a free Wellness Call with me and let’s see how we can work towards the healthliest version of you!
