Start with a free 30-minute consultation to discuss fit and next steps.
For individuals
Private support for your everyday priorities.
This option offers ongoing, one-to-one support when you want time to reflect, try small behavior changes and adapt a plan around your life. You can bring personal routines, health-information questions and work-related goals within coaching scope.
Intended change areas
What coaching may help you build.
Greater clarity
Better decision-making
Sustainable routines
Confidence evaluating information
Consistency
Prepared healthcare communication
Less all-or-nothing thinking around health
What’s included
Twelve weeks of focused, personal support.
Six private sessions
Begin with a 75-minute conversation, followed by five 50-minute sessions, usually every other week.
Practical action planning
Set priorities together, try small behavior experiments and receive a concise action summary after each session.
Defined check-ins
One non-clinical progress check-in between sessions, with replies within two business days, Monday–Friday.
No unlimited messaging or emergency support. Please keep private health records out of website forms, email and shared documents.
The coaching journey
A steady rhythm for real-life change.
Begin with your priorities
Use the opening session to agree what matters and where you want to focus.
Try, reflect and adapt
Use follow-up sessions to discuss your small experiments and shape realistic next steps together.
Build on what you learn
Reflect on progress throughout the twelve weeks and use your action summaries to keep your next steps clear.
Jenn’s approach
Health science, translated for real life.
Collaborative support begins with what matters to you, your circumstances and the next steps you want to explore. Coaching does not diagnose or treat medical conditions.
Pay $1,200 upfront or in three installments of $400. The total stays $1,200, with no automatic renewal.
Payment arrangements and the client agreement will be confirmed manually before enrollment. No payment is collected by requesting a consultation.
Frequently asked questions
How many sessions are included?
Six: one 75-minute opening session and five 50-minute follow-ups.
What support is available between sessions?
One non-clinical check-in between sessions. Replies arrive within two business days, Monday–Friday.
What if I need to reschedule?
Give at least 24 hours’ notice for fee-free rescheduling. Late cancellations and no-shows generally use the session, with emergency discretion. Final client terms preserve applicable consumer rights.
Start with a free consultation.
A 30-minute conversation about your goals, fit and next steps. Booking uses the existing Calendly consultation, with Google Calendar and a generated Google Meet link.
